Men power is the strength of the men, his confidence is not only the women, but in relationship to the world. But the stress and the life in the urban environment is capable of killing libido and the ability to respond to bright favourite.
To be in good shape, you must follow not only the food, but also the vitamins to the power of men. However, men consider useless, because the been a stereotype that they need pregnant yes the children. This is not the case. The power is not eternal, and its favorable to the state.
Signs of deterioration of sexual of the state
- The lack of libido.
- Weak erection of the penis.
- The fast ejaculation.
- The long period of recovery for the next act.
He must think of his health of men, if:
- This in life the constant stress — work, personal affairs or problems different, causing the excitation to be permanent.
- The consumption of alcohol or drugs.
- Obesity.
- A sedentary way of life.
- All.
- A bad power supply.
Without vitamins means, without visits
What can help in such an unpleasant situation? Vitamins for men for the improvement of the power — it is the necessary items.
The lack of vitamins may occur due to a large load in the gyms. It seems that the money went to, in order to look more attractive. But, as the result of excessive load — problems with the power. The continuation of a disorder of sexual function can cause impotence.
This occurs because of the reduction of the hormone testosterone. For it to be in the right amount, it is necessary to take vitamins. They have a positive impact on the whole body, which leads to a good erection.
The names of the important elements
Not all of the elements necessary in this case. An overdose is also bad. Recommended not to consume a product. Need balanced complex. Familiarize yourself with the names of the vitamin for men to improve the power:
- The Vitamin A Is. The reproductive system will say thank you. Vegetables such as carrot, pumpkin, responds to the need of this element. Supplement diet, you can the butter, the cod liver.
- The vitamins of group. Necessary for a production system worked like a clock. The excitement becomes more sensuality. Nervousness decreases. The elements of this group are located in legumes, peanuts, sugar beets, nuts, salmon and tuna, seeds, bananas, solid fuels, cheese, persil.
- Vitamin C. The hormones "happiness" appear through its participation in some processes. Using the blood freely ebb to the penis. Get it with citrus, berries, cabbage or peppers.
- Vitamin D. The more "masculine" of the vitamin increases testosterone levels. Responsible for the activity. Normalizes the work of the heart and the nervous system. Is in fish oil (now you can buy it in capsules and forget the unpleasant taste), milk products, cheese, cottage cheese, and some other products.
- The Vitamin E. The fatigue will be more easy to overcome. Most of the nuts and chicken the yolks, the wheat flour and the oat flour.
The table required dosage of vitamins for men to improve the power:
| Vitamin A | 1 mg |
| The vitamins of the group | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
These vitamins, increasing the power of the men quite easy to remember. You can print the list and hang it in a visible place. Thus, on the eyes to fall, that it should be close to good health.